Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Homemade Beauty: Ice Facial

It may not sound very pleasant, but running an ice cube over your face has a ton of benefits for your skin! They will help to smooth your complexion by combating fat cells, easing wrinkles, fighting acne, and promoting blood circulation that will help heal past blemishes!  Be sure to  wrap the cubes  in a paper towel, or a baggie  because applying them directly to your skin can cause delicate blood vessels to break For an added  benefits to this  treatment, try freezing your cubes with watermelon, lemon, or rose!
Post a Comment
Read more

My Summer in a Nutshell...

So I know I have been in and out throughout July, and then completely off the face of the Earth for August... Forgive me guys? I knew you would :) In some ways I thought you might need an explanation for where I have been, so here is it! July... So for the first two weeks of July I was recovering from a June (beach and packing the first two weeks, You saw all of this remember? :)  work and Bible School the last two), This was part of our Bile School castle, it was so cool! :)   doing Summer work (sort of not really ;), and working with the children's Librarian which was amazing! :)  We made Dirt Babies!! Aren't they cute??? The next week was consumed by church camp, which I can honestly say was one of the best weeks of my life! We had services every morning and night, and were part of a huge youth choir. It was a wonderful experience to bond with new people, and get closer to the Lord :) Our group was the second bigge...
Post a Comment
Read more

Disney 2016: Days 13 and 14

Day 13 12:40 p.m. Good evening everyone! It is officially our last day in Disney... And when we came out of our room this morning we saw this in the window beside us!  One last little bit of Disney magic! Today we all woke up around 9:30, sick.  Apparently sharing and drinking after each other for two weeks now hasn't been in our best interest!  But it's just a cold, so hopefully we can beat it and it will be over soon! This morning we started packing up and organizing everything we have bought, and then my dad and brother went down to the pool.  While they are at the pool, my mom and I are going shopping at the outlets we visited at the beginning of our vacation! Before we left we went to the food court for lunch. I had bacon macaroni and cheese, with a side salad.  We also shared for dessert Nutella gelato (AMAZING) and S'mores bread pudding (extremely disappointing). 6:05 p.m. Well... I spent too much money! We had an awesome time at the outl...
Post a Comment
Read more