Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Homemade Beauty: Ice Facial

It may not sound very pleasant, but running an ice cube over your face has a ton of benefits for your skin! They will help to smooth your complexion by combating fat cells, easing wrinkles, fighting acne, and promoting blood circulation that will help heal past blemishes!  Be sure to  wrap the cubes  in a paper towel, or a baggie  because applying them directly to your skin can cause delicate blood vessels to break For an added  benefits to this  treatment, try freezing your cubes with watermelon, lemon, or rose!
Post a Comment
Read more

My Summer in a Nutshell...

So I know I have been in and out throughout July, and then completely off the face of the Earth for August... Forgive me guys? I knew you would :) In some ways I thought you might need an explanation for where I have been, so here is it! July... So for the first two weeks of July I was recovering from a June (beach and packing the first two weeks, You saw all of this remember? :)  work and Bible School the last two), This was part of our Bile School castle, it was so cool! :)   doing Summer work (sort of not really ;), and working with the children's Librarian which was amazing! :)  We made Dirt Babies!! Aren't they cute??? The next week was consumed by church camp, which I can honestly say was one of the best weeks of my life! We had services every morning and night, and were part of a huge youth choir. It was a wonderful experience to bond with new people, and get closer to the Lord :) Our group was the second bigge...
Post a Comment
Read more

Day By Day

So I've given you the monthly workout calendar, but how about a day by day breakdown? These are also part of my daily workout regimen and even though it is pretty hard, it does work! So I know it doesn't include Saturday or Sunday but later I am going to post some cute workouts that you can do whenever you want! Enjoy!
Post a Comment
Read more