It is the beginning of a new month, and the beginning of the Holiday Season! From this point on out you are going to be eating constant junk food for the next two months (as if you didn't do that already all through Halloween). And besides all of the junk food, you are going to be running around constantly with no time to stop and do your daily workout! You do work out every day right? Oh of course! Everyone does! ;)
Well I wanted to give you something of a simpler option that will build on it's self everyday!
But let me just tell you before hand, I didn't create these workouts. I got them from 30dayfitnesschallenges.com. It is an awesome site with a ton of great workouts! Go check them out!!
Let's start with some basic challenges...
The Push-up Challenge!
The Sit-up Challenge!
The Wall Sit Challenge!
Wanna Kick it up a notch??
The Arms Challenge!
The Ab Challenge!
The Butt Challenge!
Want a real challenge???
The Beach Body Challenge!
The Little Black Dress Challenge!
And if you just want to get more flexible...
The Split Challenge!
Get to it and start exercising!