Skip to main content

Some Not so Workout, Workouts! (School Edition...)

Easy ways to workout at school, and no one will ever be the wiser!

Cram and Jam
Get fit while you’re stuck in class! You can pull of these calf-tightening moves while sitting in your chair – and nobody will ever notice. Cross your legs and point the toe of the leg that’s dangling, then trace the alphabet with your foot. When you’re done, point your heel at the floor and stretch toes back for 10 seconds or so. Switch legs, and repeat on the other side. Just don’t space out – the teacher might call on you!

Leg extensions in Latin
While sitting at your desk, extend your legs, one at a time, until they are completely straight. Hold for 30 to 60 seconds at a time, then slowly release back to the floor. If ya need to, keep your legs at an angle so they slide under the chair in front of you. For a serious burn, try 10 to 15 reps at a snail’s pace, using your abs to pull your legs up and lower them down.

Hip flexors in history
While sitting in your chair, lift your right foot a few inches off the ground. Keep your knee bent at a 90-degree angle and hold the position for a full minute. Lower, then do the same with your left foot. Repeat.

Toe raises in trig
You can do this while sitting or standing for a great calf stretch. With your heels on the ground, flex your toes up toward the ceiling. Hold for ten seconds, then release.

Late to class?
Get your cardio in and book it, babe! Jog up the stairs, pulling your knees up as high as you can. Or, speed walk down the halls. Consider the different muscle groups in your body and try to target them. For you calves, spring forward energetically off your heels when you take a step. For your bum, squeeze your glutes as you walk. For your abs, suck your belly in and stand tall as you weave through traffic.
Adapted from http://www.girlslife.com/
Labels:

Comments

Post a Comment

Popular posts from this blog

VoxBox: Tressemé Beauty-Full Volume

I know I don't usually post at 9 o'clock on Monday nights, but I wanted to go ahead and get this out to you all while I had time, because... I got another VoxBox! This one was the Tresemmé Reverse Your Routine box with a full sized shampoo and conditioner. This is a Volumizing system, and is reffered to as "Reverse Your Routine" because you conditioner before you shampoo... Weird right?  I have to say I was a little confused and skeptical at first. The concept is that when you put conditioner in your hair and rinse then residue is left on weighing down your hair.  My thoughts were that the residue left were the moisturizing properties and that you wouldn't want to rid yourself of all of them... It just seemed a little pointless. I have been using this combination periodically for a few weeks now, and surprisingly I actually really like it!  When I get out of the shower my hair does feel much lighter than usual.  Though it is hard to tell if I have...
Post a Comment
Read more

Ipsy: June

My June Ipsy bag!   Probably my least favorite part of this bag... was the actual bag.  It's quite ugly, but the products are good for the most part! This Be a Bombshell lipgloss in Secret is ok… It’s a nice brand, so I’m not mad at it, it just isn't my favorite.  I put it on and it had almost a concealer like tint instead of the pretty pinky nude in the tube.  I have used it since and if used with a lighter hand, it's ok. I love this Formula X nail polish by Sephora in Wingwoman!  It is such a nice dark pink/red color, and it didn't chip!  Do you know how hard it is to find a nail polish that doest chip on me? This Three Tone "Bronzer" by Crown Brush is ridiculous... It looks like little kids play makeup.  It has a strip of bronze, a strip of pink, and one of a "highlight," and as soon as I took it out of he box the packaging fell apart.  I didn't even bother trying it, I just listed it on a swap website. But t...
Post a Comment
Read more

Apple Pie Cupcakes!

I recomend to read this recipe all the way through before beginning to bake. I multi-task, but you need to find the order that works the best for you!  I will explain how I assemble and decorate them at the end! Cinnamon Cupcakes Ingredients: 1 cup milk 1/2 cup (1 stick) unsalted butter, room temperature 2 cups all purpose flour 1 1/2 teaspoons baking powder 2 teaspoons ground cinnamon 1/4 teaspoon salt 4 large eggs 1 3/4 cups sugar 1 teaspoon vanilla extract Directions: Preheat oven to 350°F. Line muffin tins with cupcake liners. Heat milk and butter in a small saucepan over medium heat until the butter melts. Remove from heat. In a medium bowl, whisk together flour, baking powder, cinnamon and salt. Using a  mixer with a whisk attachment, beat the eggs and sugar until thick ribbons form (about 5 minutes).  Add the flour mixture and beat on low just until incorporated. Don't over mix!  Add milk mixture and va...
Post a Comment
Read more