Skip to main content

Cardio Warmups

So in every workout you are supposed to warm up with (fill in the blank cardio). Cardio, CaRdIo, CARDIO! Thats all you hear when it comes to workouts, and to be blunt cardio sucks. I found this cute little workout that you could do on the days that you just don't feel like going out and running.


Now remember I'm not saying this works as well as good mile or so run, but do this a few time through and you will feel as tired as if you did!
Labels:

Comments

  1. AnonymousFebruary 12, 2012 at 6:01 PM

    It's funny, because I just posted a note about exercising myself on kojubofu.blogspot.com! :) Great stuff here, I'm gonna try it out. Check out if you have some tips to add to mine!:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Homemade Beauty: Acne Scars

You Will Need: 4 Tablespoons on Lemon Juice 3 Tablespoons Plain Yogurt 4 Tablespoons of Honey 1 Egg White Directions: Mix and apply to a clean face. Let it sit for 15 minutes and then rinse with warm water. Store in an air tight container in the refrigerator.
Post a Comment
Read more

Let's Talk...

I feel so bad, I have been such a flake with posting recently and the past month is when I should have been really focused on getting out content, because.... My summer classes started this week. And they are intense. Like, more so than I expected and I'm only a week in. Also, I just got my Summer schedule for the daycare I work at, and instead of my normal 9:30-5:30, I was switched to  6:00-12:30 ...  That is a huge difference, I've never gotten up that early in my life!  It is a lot better in some ways because I now have my full days free, but it's a difficult sleep schedule to get used to.   As a result, I've been spending my mornings at work, and my evenings doing homework, or attempting to have a social life...  This is my last Summer before college after all, so I want to have fun!  But it just makes things more difficult when I need to be in bed early for work, balance homework, and then there is this blog. I love having this...
Post a Comment
Read more

Nadine West: Third Shipment

Another Nadine West bag!  This is such a fun little bag, and I have really looked forward to every one thus far! These are the Simple Sparkles "diamond" stud earrings.  Though these are very cute and I actually kinda wanted to keep them, I have too many pair that are too similar.  These did retail for $6.49 though, which is suuuuper reasonable. This is the Make a Wish necklace.  I wanted to like this based off of the name, but it just really isn't my style!  I don't feel like I can pull off a crown necklace/princess persona...  But anyway, this retails for $17.99, which I feel is a bit much for cheap jewelry. This is the Constance top.  It is like a baby pink chevron cami, and I wasn't into this really.  I have enough camis, and am not really into printed ones, so this just wasn't my style.  This retailed for $9.49, which isn't too bad Fianlly, we have the Zipped floral romper, and as you might have guessed it has a zipp...
Post a Comment
Read more