Skip to main content

Cardio Warmups

So in every workout you are supposed to warm up with (fill in the blank cardio). Cardio, CaRdIo, CARDIO! Thats all you hear when it comes to workouts, and to be blunt cardio sucks. I found this cute little workout that you could do on the days that you just don't feel like going out and running.


Now remember I'm not saying this works as well as good mile or so run, but do this a few time through and you will feel as tired as if you did!
Labels:

Comments

  1. AnonymousFebruary 12, 2012 at 6:01 PM

    It's funny, because I just posted a note about exercising myself on kojubofu.blogspot.com! :) Great stuff here, I'm gonna try it out. Check out if you have some tips to add to mine!:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Fab Ab February

So I have been big into working out lately, because who doesn't want to look their very best when vacation time comes! I found this workout calendar on Pinterest so I'm not able to give you the link to the exact website but I thought if you liked it enough you could copy, or print it out. I have been looking for the rest of the months that go with this but so far this is the only one I've found. I am doing it myself and so far its working pretty well, I would love for you to do this with me, just comment below and tell me any of your thoughts about it . Enjoy!! :)
3 comments
Read more

Venus Embrace #ItsNotMe Influenster VoxBox

Guys, I finally got another one!  If you weren't around for the first one I got  (here is the link to the first post) then I will explain what this is again. It is a site you sign up for where you take surveys and write reviews on products to earn points, and once you have enough points they will sometimes send you one of these Boxes! So just a little disclaimer, all of these products were sent to me for testing purposes by Influenster, but the opinions are all my own! So here is the box I received this time, It contained the Venus Embrace Sensitive Razor, an extra blade, a holder that suctions to the wall, and this little card explaining it! This is the little suction cup holder that came with the razor. It sticks to the shower wall, and is made to fit any Venus Embrace Razor Handle. This is the packaging of the extra razor blades. The smart person I am it took me forever to get it out! You just click the handle into it and it pops right out, bu...
Post a Comment
Read more

Homemade Beauty: DIY Chocolate Bronzer

You Will Need: A Clean Empty Container Cocoa Powder Powdered Sugar Clean, dry lip brush (or something else small to mix with) Directions Add some cocoa powder to your empty container.  Next, add in some powdered sugar until you’ve reached your desired color.  Test some on the back of your hand to see how it looks, and then add more cocoa powder to make it darker, or add in some more powdered sugar to lighten it up. All done! Just think... the next time your man kisses your cheek, you will taste like chocolate! :D
Post a Comment
Read more