Skip to main content

Cardio Warmups

So in every workout you are supposed to warm up with (fill in the blank cardio). Cardio, CaRdIo, CARDIO! Thats all you hear when it comes to workouts, and to be blunt cardio sucks. I found this cute little workout that you could do on the days that you just don't feel like going out and running.


Now remember I'm not saying this works as well as good mile or so run, but do this a few time through and you will feel as tired as if you did!
Labels:

Comments

  1. AnonymousFebruary 12, 2012 at 6:01 PM

    It's funny, because I just posted a note about exercising myself on kojubofu.blogspot.com! :) Great stuff here, I'm gonna try it out. Check out if you have some tips to add to mine!:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Guest Post: DIY Desk Calendar

This week I had the pleasure of hosting my friend Anina for a guest blog post! Anina is a freshman at NC State studying graphic design, she loves to bake, and travel!  I have known her throughout Middle School and High School, and I have loved watching her grow flourish in terms of herself, as well as her Blog and Youtube channel! Hang around until the end of the post for all of her links, and I hope you all enjoy! DIY Desk Calendar   What You’ll Need: Small, wooden box White paint 1 sheet of patterned paper Ruler 3 small C-hooks 13 White gift tags Modge podge Watercolors & brush Pencil Scissors Metallic paint Directions: First, take the lid off of your box. You won’t be needing it. Then paint your box white. If you found a box that was already white, you can skip this step.  While waiting for your box to dry, decorate the 13 gift tags with water color. You can do this however you want, but I p...
Post a Comment
Read more

Would You Rather...? TAG

So what do you guys think of me doing TAG posts? Yes? No? Annoying? Maybe? Email me some feedback! :) 1. Would you rather go out with messy hair and nice make-up or nice hair and no make-up? Messy hair, nice makeup 2. Would you rather shave your eyebrows or have your eyelashes fall out? Eyelashes fall out... You could use falsies! :) 3. Would you rather be forced to shop at only MAC or Sephora for the rest of your life? Sephora! More options! 4. Would you rather wear lipgloss/lipliner look or an 80's perm? Hmmmm... Lipgloss and Lipliner? 5. Would you rather leave the house with obvious foundation or overdone blush? Overdone blush, it wears off quicker! 6. Would you rather wear MC Hammer pants or Biker Shorts in public? Ick... Biker Shorts i guess? 7. Would you rather have a bad orange-y spray tan or weird tan lines you can't cover up? Weird tan lines! You could make up an awesome back story on the insane things you did to get them! 8...
Post a Comment
Read more

Homemade Beauty... Soothing Foot Spa

As I have done for the past few months, the first Monday of this month is going to be a "Homemade Beauty" post, and then on Wednesday I will get up my "What I did this month" post! I thought after all of the stress of the holidays, I thought this might be just the thing you all needed! You Will Need: Epsom salt essential oil of your choice Directions: To tell the truth, this is actually pretty simple! Add your epsom salts and a few drops of essential oils to your foot bath. Soak for up to 20 minutes! :)
2 comments
Read more