Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Homemade Beauty: Ice Facial

It may not sound very pleasant, but running an ice cube over your face has a ton of benefits for your skin! They will help to smooth your complexion by combating fat cells, easing wrinkles, fighting acne, and promoting blood circulation that will help heal past blemishes!  Be sure to  wrap the cubes  in a paper towel, or a baggie  because applying them directly to your skin can cause delicate blood vessels to break For an added  benefits to this  treatment, try freezing your cubes with watermelon, lemon, or rose!
Post a Comment
Read more

Graze: Saptember

I started a new subscription box! You may remember me reviewing this box once before, early last year, and I liked it then but wasn't willing to pay that much for it.  I recently found a $20 voucher on Groupon for a four month  subscription with 8 snacks each.  I did the math, and I thought it was a pretty good deal, so why not give it another shot! This is technically the September box, so I'm a bit behind, but I felt it was worth sharing anyway! This Peachy Orchard is full of dried fruit like rhubarb and pear, with "peach drops." It seems like an interesting combination! These Sesame Garlic Crunch crackers were pretty good!  I liked the crunch, and they were a kind of spicy/salty I think this concept of sending cookies and tea together is so cool!  This was Lemon Almond cookies and Black Tea. This Salted Fudge and Peanut cookie snack was just ok.  I liked the fudge, cookies, and salted peanuts, but the redskin ...
Post a Comment
Read more

How I pack my Suitcase

 In this post I thought I would show you how I pack my Suitcase, how I fold the clothes, and how I make everything fit! Let's start with how I fold/roll S horts ... 1.) Start with them folded in half, and laid out with the waistband in front of you 2.) Begin to roll making sure to smooth out any wrinkles as you go 3.) And that is how I do my shorts! Collared Shirts , T-Shirts , and Button-ups  1.) Start with them folded in half, and laid out with the neck in front of you 2.) Begin to roll making sure to smooth out any wrinkles as you go, this is especially important if it is a dressy-er shirt 3.) And that is how I do my shirts! Camis and Tank-Tops  1.) Start with them folded in half, and laid out with the neck in front of you 2.) Fold down the straps and begin to roll making sure to smooth out any wrinkles as you go 3.) And that is how I do my camis and Tank-Tops! Dresses 1.) Start with ...
2 comments
Read more