Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Homemade Beauty... Banana Sugar Body Scrub

You will need... 1 ripe banana 3 tablespoons granulated sugar ¼ teaspoon pure vanilla extract or your favorite essential oil (optional) Smash ingredients together with a fork into a chunky goop, but don't over-mash or it will become too thin to use. If you want a banana scrub for your face, reserve some of the banana and mash it separately without sugar. In the shower, pat the sugar mixture and gently massage over your body. For your face, gently massage plain banana there, avoiding the eye area. Rinse off with warm water. Credit to  http://www.treehugger.com/organic-beauty/8-homemade-salt-and-sugar-body-scrubs.html
Post a Comment
Read more

Would You Rather...? TAG

So what do you guys think of me doing TAG posts? Yes? No? Annoying? Maybe? Email me some feedback! :) 1. Would you rather go out with messy hair and nice make-up or nice hair and no make-up? Messy hair, nice makeup 2. Would you rather shave your eyebrows or have your eyelashes fall out? Eyelashes fall out... You could use falsies! :) 3. Would you rather be forced to shop at only MAC or Sephora for the rest of your life? Sephora! More options! 4. Would you rather wear lipgloss/lipliner look or an 80's perm? Hmmmm... Lipgloss and Lipliner? 5. Would you rather leave the house with obvious foundation or overdone blush? Overdone blush, it wears off quicker! 6. Would you rather wear MC Hammer pants or Biker Shorts in public? Ick... Biker Shorts i guess? 7. Would you rather have a bad orange-y spray tan or weird tan lines you can't cover up? Weird tan lines! You could make up an awesome back story on the insane things you did to get them! 8...
Post a Comment
Read more

How to Clean Your Makeup Brushes

So you could buy the expensive (and pointless) makeup brush cleaner from insanely expensive makeup companies (MAC!), oooooor you can make your own! :) You will need: dish soap or  Johnson's Baby Shampoo olive oil a plate water  paper towels or a dish towel  dirty, dirty, DIRTY makeup brushes The soap is going to remove the bacteria, grease, and color left on your brushes while the olive oil helps to condition the brush bristles and keep them from drying out. First , add equal parts of the oil and soap onto a plate. Start with about a teaspoon of each, then add more as you go along, if needed.  Next , swirl your dirty brush in the mixture. You will see all the leftover makeup start to flush itself out of the brush.  After you’ve swirled it around for 10 seconds or so, rinse the brush in lukewarm water to get all of the soap out. Continue to rinse until the water runs clear and the brush is no longer soapy. **Make sure not t...
Post a Comment
Read more