Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Guest Post: DIY Desk Calendar

This week I had the pleasure of hosting my friend Anina for a guest blog post! Anina is a freshman at NC State studying graphic design, she loves to bake, and travel!  I have known her throughout Middle School and High School, and I have loved watching her grow flourish in terms of herself, as well as her Blog and Youtube channel! Hang around until the end of the post for all of her links, and I hope you all enjoy! DIY Desk Calendar   What You’ll Need: Small, wooden box White paint 1 sheet of patterned paper Ruler 3 small C-hooks 13 White gift tags Modge podge Watercolors & brush Pencil Scissors Metallic paint Directions: First, take the lid off of your box. You won’t be needing it. Then paint your box white. If you found a box that was already white, you can skip this step.  While waiting for your box to dry, decorate the 13 gift tags with water color. You can do this however you want, but I p...
Post a Comment
Read more

Nadine West: Third Shipment

Another Nadine West bag!  This is such a fun little bag, and I have really looked forward to every one thus far! These are the Simple Sparkles "diamond" stud earrings.  Though these are very cute and I actually kinda wanted to keep them, I have too many pair that are too similar.  These did retail for $6.49 though, which is suuuuper reasonable. This is the Make a Wish necklace.  I wanted to like this based off of the name, but it just really isn't my style!  I don't feel like I can pull off a crown necklace/princess persona...  But anyway, this retails for $17.99, which I feel is a bit much for cheap jewelry. This is the Constance top.  It is like a baby pink chevron cami, and I wasn't into this really.  I have enough camis, and am not really into printed ones, so this just wasn't my style.  This retailed for $9.49, which isn't too bad Fianlly, we have the Zipped floral romper, and as you might have guessed it has a zipp...
Post a Comment
Read more

College Countdown: Basic College Packing List

In this list I'm not going to go over every single thing.  Throughout this week I will do separate posts on Clothing and Makeup etc.  On Saturday of this week I will post a concise version of this including everything mentioned.  For now I would just like to go over basics such as kitchen items, "school supplies" and other items you may not have thought of! Kitchen These are basics that you might need if you are in a dorm and do not necessarily have a kitchen.  I will have a sink, so it will be doable for me to wash dishes as needed.  If you do not have a sink you might consider buying disposable silverware and dishes so you won't have to wash them in the bathroom. Plastic Bowls Plastic Cups Tumblers or Reusable Water Bottles - I recommend this regardless of if you have a sink. Brita Pitcher - The water will probably be different from what you are used to, and this will make the transition easier Ice Cube Trays Plastic Ice Cubes - If the water is jus...
Post a Comment
Read more