Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Adorable Workouts

So like I said here comes the adorable workouts I promised! And wanna know something that  totally  rocks? They are just as hard as they are cute!
Post a Comment
Read more

What's in my... Carry on/Car Bag/Purse

This is the first in my new packing mini series titled "What's in my..." This series will continue through the first day of my vacation in about a week and a half! This is a list explaining everything I am taking and showing you pictures if you would rather just have a collective list, click  here Are you excited, because i am! :) This is all of the stuff that I want to have to keep me comfortable and entertained in the car on the way to the beach. This is a lot of stuff, and for some of you it might be too much, but this is what I like to take so I am :) So this is the bag I am using. It is from Del Sol and it changes color in the Sun!! This is everything I am bringing as well, Watch me fit it all in there! ;) This is the main pocket , in here I have... A few different magazines, Seventeen , Vogue , that kind of thing A Notebook, because my life would be over without a notebook, and I also have some stationary in the pockets My book,...
2 comments
Read more

Blueberry Crush Sangria

I'm considering a new series on this blog... How would you all feel about wine Wednesdays?  Not every Wednesday of course, but just to mix things up sometimes!  Most all of the drinks I make end up being something I concoct from various ideas and recipes I see online, and then add wine to it, and voilà, wine punch!  And I see a distinct lack of wine punch or creative sangria recipes on Pinterest, so look no further; I'm coming to the rescue! I made this drink recently for a party in which the color theme was purple, so of course we had to have a purple drink!  It was met with much praise, and I highly suggest giving it a try!  It is a very sweet drink, but can be toned down based on your preferences.  It would be the perfect way to bring in Spring!  (If it is actually Spring where you live, we just pretend here, it is still snowing) Ingredients Blueberry syrup: Bag of frozen blueberries (minus 1/3 cup.) 1 cup sugar 3 cups water ...
Post a Comment
Read more