Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

What I did this Month: Summer 2015 Part One!

So where to begin... I stopped posting when life got hectic around the end of Spring after prom season, and it hasn't slowed down since! So I figured it might be fun to celebrate the first day of Fall rehashing my Summer  The fun began right before the end of my senior year in high school, with senior skip day where the entire senior class took a trip to a waterpark/campground! Trust me, we were beast at this kayak! At one point, we were even standing up while paddling and had perfect balance.  The only bobble of the entire trip would be when one of our friends was coming at us in his kayak with a fishing pole and hook sticking off the front.  He rammed us. And flipped us.  In water most defiantly NOT meant for swimming... It was disgusting.    And this would be us, hot, sweaty, and drenched in swamp water on our final bus ride as high schoolers! On the last day of school I never expected to be sad.  Let me tell you, I was ready for ...
Post a Comment
Read more

Summer Essentials: Makeup Bags

This is the first of a new series called the "Summer Essentials"!  Enjoy! :) So... when you are going somewhere on vacation you can't just carry all of your makeup around in your hands, I mean who does that! We've got to pack in style! I found quite a few different makeup bag, case, and organizer options, and most are at relatively cheap prices! Check them out and find the one that is perfect for you!! :) 1. This is a small sequined cloth bag with a zipper top. Cloth is less structured and is more apt to absorb spills, but you can also just toss it into the washing machine when it gets dirty.  This would be a bag I would stick into my purse for the day or for an overnight trip. It's dimensions are   7" High x 10" Wide x 2" Deep It comes in Blue and White, Black and White, and Pink and Black. $5.80 at  www.forever21.com/beauty_acc 2. This is a larger striped cosmetic bag with a handle, the top zips around to fli...
Post a Comment
Read more

What's in my... Carry on/Car Bag/Purse

This is the first in my new packing mini series titled "What's in my..." This series will continue through the first day of my vacation in about a week and a half! This is a list explaining everything I am taking and showing you pictures if you would rather just have a collective list, click  here Are you excited, because i am! :) This is all of the stuff that I want to have to keep me comfortable and entertained in the car on the way to the beach. This is a lot of stuff, and for some of you it might be too much, but this is what I like to take so I am :) So this is the bag I am using. It is from Del Sol and it changes color in the Sun!! This is everything I am bringing as well, Watch me fit it all in there! ;) This is the main pocket , in here I have... A few different magazines, Seventeen , Vogue , that kind of thing A Notebook, because my life would be over without a notebook, and I also have some stationary in the pockets My book,...
2 comments
Read more