Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Spa Weekend!

Day One 7:30 My alarm just went off, and I could cry… But it is going to be a good day, so it's ok! This evening, my friend and I are going on our first ever spa weekend together! But first… I have to pack and go to school… Today I am wearing: Plaid shirt from Rue 21 Cami from Forever 21 Not sure about the scarf…  American Eagle Skinny Jeans And Combat boots from Belk! 11:40 I am currently sitting in my college library, starring longingly out the window, just itching to get out of this place and get on the road! Actually, I'm working on homework and eating lunch, but the two are basically the same right? I had my English class this morning and couldn't skip because I had a paper due. I have a three hour Biology class in about an hour, that I also can not skip because I can only miss 2 classes for the whole semester… You might think, why didn't we just plan this trip for another time? Because we are doing something super fun ...
Post a Comment
Read more

Summer Essentials: Makeup Bags

This is the first of a new series called the "Summer Essentials"!  Enjoy! :) So... when you are going somewhere on vacation you can't just carry all of your makeup around in your hands, I mean who does that! We've got to pack in style! I found quite a few different makeup bag, case, and organizer options, and most are at relatively cheap prices! Check them out and find the one that is perfect for you!! :) 1. This is a small sequined cloth bag with a zipper top. Cloth is less structured and is more apt to absorb spills, but you can also just toss it into the washing machine when it gets dirty.  This would be a bag I would stick into my purse for the day or for an overnight trip. It's dimensions are   7" High x 10" Wide x 2" Deep It comes in Blue and White, Black and White, and Pink and Black. $5.80 at  www.forever21.com/beauty_acc 2. This is a larger striped cosmetic bag with a handle, the top zips around to fli...
Post a Comment
Read more

Homemade Beauty: Illuminator

You Will Need: 1/2 and once of Apple Cider Vinegar 3 ounces of Mineral Water 5 plain Aspirin Tablets  Directions: Mix together the Apple Cider Vinegar and Mineral Water. Crush the Aspirin Tablets and add to the mixture. Apply to your skin whenever it is beginning to look dull.
Post a Comment
Read more