Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Homemade Beauty: Ice Facial

It may not sound very pleasant, but running an ice cube over your face has a ton of benefits for your skin! They will help to smooth your complexion by combating fat cells, easing wrinkles, fighting acne, and promoting blood circulation that will help heal past blemishes!  Be sure to  wrap the cubes  in a paper towel, or a baggie  because applying them directly to your skin can cause delicate blood vessels to break For an added  benefits to this  treatment, try freezing your cubes with watermelon, lemon, or rose!
Post a Comment
Read more

Empties Part 1: Hair and Body Products

Please don't judge the amount of products I have here! This is probably collective from the past 6 months of more, and I just did a clean out of some old products.  To make things easier I will underline the products I have repurchased or would consider buying again in the future. Hair Products These are all of the mousses I've used recently! I use a lot of mousse...  And also somehow a hairspray snuck it's way in there Got2B Kinky - Can't say I'd buy this again... I generally buy whatever is on sale because I like to try new things, but this was a bad choice.  It didn't have a good hold, and had a very different smell that I wasn't crazy over.  Not repurchasing. Herbal Essences Curl Booster - This one I liked a lot better.  The hold wasn't steller, but my hair was always very soft when I used it.  I haven't repurchased this currently, but I wouldn't be opposed to it. Aussie Instant Freeze Hairspray - This literally took me FO...
Post a Comment
Read more

A Cute Lunch :)

Ok, I just felt the need to brag a little bit. Do you see this? This right here?I made this lunch for my little brother to take to school on Halloween! Isn't it cute! He looooved it... and so did his friends :) Now I know, I know, I'm a little (lot) late getting it up, but I just found it and it was to cute not to post :) I made him: A peanut butter sandwich (folded in half like he likes them) An apple slice apple monster (Teeth: cut up pieces of straw) (Eyes:  mini marshmallows on toothpicks with peanut butter dots) A Jack-O-Lantern Cookie (Rainbow sugar cookie, face made with Nutella) Chocolate covered pretzels and a Chocolate spider and... Carrots . .. ... Pretty Awesome right? I thought so :) 
Post a Comment
Read more