Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Venus Embrace #ItsNotMe Influenster VoxBox

Guys, I finally got another one!  If you weren't around for the first one I got  (here is the link to the first post) then I will explain what this is again. It is a site you sign up for where you take surveys and write reviews on products to earn points, and once you have enough points they will sometimes send you one of these Boxes! So just a little disclaimer, all of these products were sent to me for testing purposes by Influenster, but the opinions are all my own! So here is the box I received this time, It contained the Venus Embrace Sensitive Razor, an extra blade, a holder that suctions to the wall, and this little card explaining it! This is the little suction cup holder that came with the razor. It sticks to the shower wall, and is made to fit any Venus Embrace Razor Handle. This is the packaging of the extra razor blades. The smart person I am it took me forever to get it out! You just click the handle into it and it pops right out, bu...
Post a Comment
Read more

Would You Rather...? TAG

So what do you guys think of me doing TAG posts? Yes? No? Annoying? Maybe? Email me some feedback! :) 1. Would you rather go out with messy hair and nice make-up or nice hair and no make-up? Messy hair, nice makeup 2. Would you rather shave your eyebrows or have your eyelashes fall out? Eyelashes fall out... You could use falsies! :) 3. Would you rather be forced to shop at only MAC or Sephora for the rest of your life? Sephora! More options! 4. Would you rather wear lipgloss/lipliner look or an 80's perm? Hmmmm... Lipgloss and Lipliner? 5. Would you rather leave the house with obvious foundation or overdone blush? Overdone blush, it wears off quicker! 6. Would you rather wear MC Hammer pants or Biker Shorts in public? Ick... Biker Shorts i guess? 7. Would you rather have a bad orange-y spray tan or weird tan lines you can't cover up? Weird tan lines! You could make up an awesome back story on the insane things you did to get them! 8...
Post a Comment
Read more

Newbie

So.... This is my first official post as a new blogger and I know I don't have much up yet but I would still love to have you as my follower! I am going to keep working to make this as great as possible all for you!
Post a Comment
Read more