Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Ipsy: June

So guys... I resubscribed to Ipsy!  Since I was back to having a summer job I figured I could spare $10 a month!  And so far, this bag wasn't the best, but I updated my profile so it will take a minute for them to readapt. The bag this month though... It is on my swap site on MySubscriptionAddiction if you want it!  Needless to say, I wasn't impressed. This is the Kokie nail polish in the color Gone Rio.  I hadn't ever heard of this brand before, but the packaging is adorable!  Apparently you can buy it at Walmart for around $5.  The color is a really nice orange-y coral and it has a decent lasting power considering how rough I am on my nails!  Overall I liked it and I would buy from this brand again. This is the City Color Shimmer Shadow in the color Cheers to Life.  It is a pretty basic sandy brown with a ton of shimmer, obviously!  City Color isn't my favorite brand to get because it is fairly cheap and the products are ki...
Post a Comment
Read more

Spring Break 2016

Well I just finished an extremely short Spring Break... I was only given two days last week! Isn't that sad?  But hey, I had the most of it! I started out Spring Break (on Wednesday night) with a bonfire for my friend's birthday!  We have the perfect bonfire spot beside a river, and in the river lives otters!  It was too dark to see them that night, but they are my favorite animal, and I am looking foreward to many Summer bonfires with our otter friends!  I have never really been into the whole eno hammock thing, but my friend brought a double so I though, why not??  It was surprisingly comfortable, and we had a lot of fun celebrating her birthday together! But now the main event of Spring Break... On Thursday Maze (my boyfriend) and I went to a Flogging Molly concert in Charlotte!   But first I made him take me to South Park Mall, because it looked insane!!  And it was, though it took longer to get to Charlotte than we thought it wo...
Post a Comment
Read more

My Petal Club

A new box!  And a PERIOD subscription box at that!  I love finding new boxes to try out, especially when they are this affordable!  This box is normally $6.99 per month, but if you use the discount code "SUMMER" on mypetalclub.com , this box will be only $3.50!  And let's be honest, one box of pads/tampons is usually more expensive than that, so why not give it a try?? So this box primarily consists of just the period products with very few extras.  This isn't one of the present, feel-good kind of boxes, it just provides you with the necessary products to get through the month, at an affordable price. Step One The first thing you do on their website is choose the combination of products you will need.  Be warned, you aren't given as much of a selection if you order through Cratejoy like I did.  It worked totally fine and I still got the products I needed, but I like choice!  So I suggest going straight through their website....
Post a Comment
Read more