Skip to main content

Yoga

So if you are anything like me you don't exactly feel like working out on Sundays, it's my one day to rest between church! So on Sunday I have began trying out yoga. When I first thought about trying it I was kind of against the idea because it just seems like you would be taking time out of your day to do something that has no effect on your body! Well needless to say.... I was wrong. Besides relaxing you, it helps you to become even more flexible, and to a certain degree stronger. I don't do the "Owm" and meditating thing though!


These should be done with s..l..o..w, f..l..o..w..i..n..g motions. Remember to breathe deeply!

This workout is a bit longer and has the places marked where to inhale and exhale. These should still be done with s..l..o..w, and f..l..o..w..i..n..g motions!


I just happened to like these two workouts the best but there are many others in all degrees of difficulty. 
Enjoy!
Labels:

Comments

  1. AnonymousFebruary 16, 2012 at 2:30 PM

    Yoga is an amazing way of relieving stress too! I'm promising myself everyday to take up yoga or start meditating, all for nothing by now, but maybe I'll give it a try after your post:)

    ReplyDelete

Post a Comment

Popular posts from this blog

Homemade Beauty: DIY Chocolate Bronzer

You Will Need: A Clean Empty Container Cocoa Powder Powdered Sugar Clean, dry lip brush (or something else small to mix with) Directions Add some cocoa powder to your empty container.  Next, add in some powdered sugar until you’ve reached your desired color.  Test some on the back of your hand to see how it looks, and then add more cocoa powder to make it darker, or add in some more powdered sugar to lighten it up. All done! Just think... the next time your man kisses your cheek, you will taste like chocolate! :D
Post a Comment
Read more

10 Little Secrets TAG

1. What Product that makes you feel like a million bucks? My Foundation Routine 2. What is your Skincare Secret? Wash your face every night!! 3. What is your Haircare Secret? Part your hair before you go to bed so you will have less trouble fixing it in the morning 4. What is your Biggest Diet Rule? Don't Diet... Just eat healthy and exercise :) 5. Do you have any Workout Tips? Try to get on a schedule, and do something that you enjoy doing 6. Which Perfume is your secret weapon? Butterfly flower from Bath and Body Works ! So sad it's discontinued... :'(  7. What is your Clothing Item that turns heads? A strapless high-low dress with a tribal print 8. What is your Most Treasured piece of Jewelry? My Best Friend (now boyfriend ;) gave them to me for Christmas a few years ago :) I wear them almost everyday <3 9. Who is your Style Crush? Everyone on Tumblr... 10. Something you don't know about me? I am addicted to anything...
Post a Comment
Read more

Governor's School!

Well, you would never believe what I have been up to all Summer! I just got back from Governor's school! Which was an adventure in itself...  if you don't know what Governor's School is, it is a special academic program for 5 and 1/2 weeks, for "the best and the brightest" in the state of NC, and I was very honored that I received the invitation to attend! I went for English, so I had one class that discussed Fact vs. Fiction, and another that focused on Creative Writing. I also had an Area II class that focused on Philosophy and Politics, and an Area III class that focused on your beliefs and feelings. Basically, it was a very modern and informal type of school, 6 days a week, and whenever I wasn't in class they kept us extremely busy with performances and seminars!  So as usual, I apologize... I should have posted at some point, but I did not, and there isn't much we can do about it now, so I am very sorry! How about a little peek into wha...
Post a Comment
Read more