Easy ways to workout at school, and no one will ever be the wiser! Cram and Jam Get fit while you’re stuck in class! You can pull of these calf-tightening moves while sitting in your chair – and nobody will ever notice. Cross your legs and point the toe of the leg that’s dangling, then trace the alphabet with your foot. When you’re done, point your heel at the floor and stretch toes back for 10 seconds or so. Switch legs, and repeat on the other side. Just don’t space out – the teacher might call on you! Leg extensions in Latin While sitting at your desk, extend your legs, one at a time, until they are completely straight. Hold for 30 to 60 seconds at a time, then slowly release back to the floor. If ya need to, keep your legs at an angle so they slide under the chair in front of you. For a serious burn, try 10 to 15 reps at a snail’s pace, using your abs to pull your legs up and lower them down. Hip flexors in history While sitting in your chair, lift your right foo...
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